Going narrower, this essay speaks about students who succeeded in their study by showing the possible causes and effects of their success on theirs life talking about possible causes there is a need to divide them to three sections. To avoid overtraining the following variables need to be applied choice of exercise should be done wisely considering ones ability order of how the exercise will be carried out.
Research carried out showed that overtraining syndrome can be prevented or treated effectively to enhance athlete self esteem and increase their overall performance the coaches or trainer need to apply all the necessary measures and precautions to prevent cases of overtraining. Once affected, this stress reaction causes burned-out athletes to experience diminished enthusiasm and a decrease of interest and enjoyment in sports they previously adored, causing them to drop out (cresswell & eklund, 2003. One of the primary causes of overtraining that is by far the easiest to address is a lack of sleep and rest many fitness junkies believe their workouts are what cause them to grow and adapt, but the fact is that our bodies do most of their growing and repairing while we sleep.
Causes and considerations of overtraining essay sample overtraining is a physical, behavioral, and emotional condition that occurs when the volume and intensity of an individual’s exercise exceeds their recovery capacity. Overtraining is defined as the accumulation of both training and non-training stresses producing a long-term effect on the athlete’s performance capacity, with or without physical and psychological overtraining signs and symptoms in which recovery of the performance capacity will take weeks to months (halson, 2004 p 969. Cause and effects: steroids and athletes essay cause and effect : steroids and athletes there are so many different kinds of people who use steroids mainly they are athletes who want to compete, kids who are trying it for the first time and other school athletes. 4 primary causes of overtraining cause of overtraining #1: too much training the obvious monster in this equation and the primary cause of overtraining is too much exercise exercise by definition damages the body, tears muscles, causes the accumulation of metabolic waste (eg, lactic acid) and triggers the release of stress hormones like cortisol.
Causes and effects of being a good student essay causes and effects of being a good student have you ever thought about the idea, that life is an endless studying process newly born child learns how to do simple things, then he starts going to school, after this child is near to become mature person by visiting university, then he faces work routine and so on. Preventing overtraining in athletes in high-intensity sports and stress/recovery monitoring scandinavian journal of medicine & science in sports, 20(suppl 2), 95-102 lehmann, m, foster, c, gastmann, u, keizer, h, and steinacker, jm (1999) definition, types, symptoms, findings, underlying mechanisms, and frequency of overtraining and overtraining syndrome. It is imperative for coaches, trainers, and administrative personnel to understand and recognize the symptoms and causes of the overtraining syndrome this paper will introduce the overtraining syndrome and examine the symptoms, causes, and affect of psychological factors on athletic performance.
At first the overtraining state can be mild, and if the athlete rests, his body recovers fast later however it may be more severe, this is when regulatory mechanisms of the body can not return back to normal during the one or two days which many consider a normal recovery time. Incorporated into these five sessions can again be a degree of variety to ensure that the athlete doesn't get bored with the normal daily routine of training symptoms and signs of overtraining vary from athlete to athlete too much training causes a temporary decline in immune function, which can lead to temporary or prolonged infections. Free essay examples, how to write essay on overtraining elite athlete example essay, research paper, custom writing write my essay on training athlete athletes order paul harris cause and effect physical training causes injuries with all the training given in the military today, the most strenuous on the body is the physical fitness.
Athletic burnout is recognized as a growing psychological problem that is increasingly becoming a major factor in negatively affecting the performance of athletes across a wide spectrum of sporting disciplines. Below is an essay on overtraining from anti essays, your source for research papers, essays, and term paper examples it is imperative for coaches, trainers, and administrative personnel to understand and recognize the symptoms and causes of the overtraining syndrome this paper will introduce the overtraining syndrome and examine the. Causes and prevention of burnout in human services staff essay causes and prevention of burnout in human services staff michelle heard bshs 461 july 12, 2012 karen tinsley, lcsw causes and prevention of burnout in human services staff while extended stress could cause burnout , it is not the equivalent thing as burnout. Cortisol causes many health problems, both physical and mental frequent and regular aerobic exercise has been shown to help prevent or treat serious and life-threatening chronic conditions such as high blood pressure, obesity, heart disease, type 2 diabetes, insomnia, and depression.
Overtraining in youth athletics may result to numerous signs and symptoms however, we need to know that not all of those signs and symptoms occur and the occurrences of these symptoms does not automatically suggest or mean that the victim is over trained. Unlike most editing & proofreading services, we edit for everything: grammar, spelling, punctuation, idea flow, sentence structure, & more get started now.
It looks like you've lost connection to our server please check your internet connection or reload this page. Causes and considerations of overtraining essay sample overtraining is a physical, behavioral, and emotional condition that occurs when the volume and intensity of an individual’s exercise exceeds their recovery capacity they cease making progress, and can even begin to lose strength and fitness.